This week we have chosen an attention training based on oriental psychology: relaxation as training of focus and awareness dicreasing anxiety as well.
In Braineka attention deficit you will find a module called “deep relaxation” where and audio will guide yo to relax (breathing, being aware of our body, for example, tensing and relaxing different body parts, visualizing pleasant words and so on).
We recommend it for adults. More info:www.braineka.com
Available on Aple Store y en Google Play (coste 2,99$)
This app as weel as other developed by Braineka to train attention, fears and so on we consider them as complementary tools not substitute of psychological therapy.